Welcome to Heart 2 Heart Doula and Lactation Services! My name is Elizabeth and I am here to support you and your growing family. I am a CAPPA trained Postpartum Doula as well as a Lactation Educator Counselor. My role as a Postpartum Doula is to help your family make a smooth adjustment after welcoming your new baby into your hearts and home. I provide non-judgmental physical, emotional, spiritual, informational, and practical support to you and your family. I am here to educate, support, and encourage you and your family so you will feel empowered and confident to care for your newborn by the end of my time shared with you. I am available as a listening ear, as an extra set of hands, to provide resources, and much more. Studies have shown that women who have social support during the postpartum period tend to have less postpartum depression, breastfeed for a longer duration, and make a better adjustment to parenthood.